What Is Keto?

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What Is Keto/Ketogenic Diet?

What Is Keto/Ketogenic Diet? Usually, our body uses carbohydrate as the main energy source. The body uses this energy while our day to day activities. If we didn’t use all the energy we take-in while we eat, our body will automatically store that energy for future use. It is simple, let’s clear it by an example. Bears are usually sleeping in the whole winter without eating. But how? because they… Read More »What Is Keto/Ketogenic Diet?