Why Should I Take Multivitamins Along With My Diet Plan? Normally our body absorbs vitamins and minerals from what we eat. It is a fully natural process. For example, our body absorbs Vitamins from vegetables, Protin from meat and calcium from small fish etc. This natural vitamin and mineral supplying process will be decreased after we start dieting. There are a few reasons to cause this issue. Reducing calorie intake.… Read More »Why Should I Take Multivitamins Along With My Diet Plan?