How To Lose Weight With Keto-OMAD Usually, Our Body Uses Carbohydrate As The Main Energy Source this energy measured in calories. Therefore calories we take in and calories we burn should be equivalent to keep our body healthy. The Body Uses These calories While Our Day To Day Activities. We get this calorie from our meals. The body burns some of the energy we got from our meal and also… Read More »How To Lose Weight With Keto-OMAD
How to lose weight with half plate Diet? How to lose weight with a simple diet plan and eating things you like? Fed up with following difficult diet plans? Want to lose weight but, It is hard to figure out where to start and how to start. Right? Well. This simple change of your lifestyle will help you to burn your body fat easily. All you have to do is… Read More »How to lose weight with half plate Diet?
What Is OMAD? Usually, our body uses carbohydrate as the main energy source. The body uses this energy while our day to day activities. What Happen if we limit our daily calorie intake? If we didn’t use all the energy we take-in while we eat, our body will automatically store that energy for future use. It is simple, let’s clear it by an example. Bears are usually sleeping in the… Read More »What Is OMAD?
What Is Intermittent Fasting? Simply Intermittent Fasting or 16/8 is a cycle of fasting and “feasting” that can be attached to your lifestyle. Many use Intermittent Fasting as a way to lose weight, and some of them use it as bothe weight lose and for the health benefits. How Does Intermittent Fasting Work? The method of Intermittent Fasting is to reduce calorie intake and insulin. Therefore the body has to… Read More »What Is Intermittent Fasting?
What Is Ketones In Keto Diet & How It Works? Now you know that the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used fundamentally to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. In Keto diet, we eat foods with carbohydrate less than 40g per day. You are allowed to eat foods with fat and protein instead… Read More »What Is Ketones And How It Works?
What Is Keto/Ketogenic Diet? Usually, our body uses carbohydrate as the main energy source. The body uses this energy while our day to day activities. If we didn’t use all the energy we take-in while we eat, our body will automatically store that energy for future use. It is simple, let’s clear it by an example. Bears are usually sleeping in the whole winter without eating. But how? because they… Read More »What Is Keto/Ketogenic Diet?
How to lose weight in 7 days? What is your actual size? Small, Medium or Large? Or XL, 2XL, 3XL or 4XL or upper? Well, you may have various answers, some may say small and some may say over than 4XL. If your answer is small, oh you are lucky! but, you have to maintain your body right? Okay, what if your size is 4XL or upper? Are you unlucky?… Read More »How to lose weight in 7 days?