IF

What Is Intermittent Fasting?

What Is Intermittent Fasting? Simply Intermittent Fasting or 16/8 is a cycle of fasting and “feasting” that can be attached to your lifestyle. Many use Intermittent Fasting as a way to lose weight, and some of them use it as bothe weight lose and for the health benefits. How Does Intermittent Fasting Work? The method of Intermittent Fasting is to reduce calorie intake and insulin. Therefore the body has to… Read More »What Is Intermittent Fasting?