What Is OMAD?
Usually, our body uses carbohydrate as the main energy source. The body uses this energy while our day to day activities.
What Happen if we limit our daily calorie intake?
If we didn’t use all the energy we take-in while we eat, our body will automatically store that energy for future use. It is simple, let’s clear it by an example. Bears are usually sleeping in the whole winter without eating. But how? because they eat as much as they can before the winter to survive while they sleep. Because they know they must eat to survive while the winter. It is very difficult to find food while the winter. They know that. Therefore they always get ready for the winter by eating extra food and store them to survive in the winter.
Simply our body is like this bear. It always thinks about survive. Therefore our body is always getting ready for future difficulties. When we eat more than the body required, it automatically saves extra energy as fat for future uses. But when we eat like that every day our body wouldn’t get a chance to burn the stored fat as energy. The body is storing energy instead of using it. Yeah, now you got it this is how you got fat. You ate more than your daily calorie limit and your body didn’t get a chance to use those calories as energy. So your body stores this energy for the future. The only way to store this energy is fat. This fat is commonly stored in the body areas of belly, butt, thighs, arms, back and breast area and this extra fat cause to appear double chine on your face.
How Does OMAD Diet Work?
OMAD Means one Meal a Day. Yeah, you can have only one meal per day. This OMAD also a type of Intermittent Fasting. In OMAD you have to fast for 23 hours straight and then Allowed to eat a big meal in a 60-minute window. OMAD is a popular diet plan. It is one of the best weight loss method as well as a way to tackle chronic disease and other health issues.
How should I start the OMAD diet?
- First Of All, Calculate Your Daily Calorie Intake Do Not cut too many Calories From It. Take at least 1000 calories per day
- Keep Your Carbohydrate Intake Lower.
- Drink Water At Least 2 Litres Per Day.
- Avoid Sugar. If You Are Unable To Avoid Sugar Use An Artificial Sweetener Instead Of Sugar.
- Do Workouts For 20 Minutes Per Day At Least Twice A Week For Best Results.
- You Can Drink Coffee, Tea, Green Tea, And Water In Your Fasting Window(23h). Drink Coffee, Tea And Green Tea Without Sugar.
How Should I eat while OMAD diet?
You are allowed to eat your OMAD meal anytime at the day. Also, you are allowed to eat only one meal per day. BUT, remember you must stick with your daily calorie limit. Otherwise, you won’t be able to get results out of the diet. And DO NOT cut calories more than required in the diet.