There Are Hundreds Of Diet Plans In The World. You May Have Tried Some Of Them Already. But Still No Results?
Remember Everything Has A Process And The Right Time. All You Have To Do Is Find The Right Time To Start Your Diet Plan. If You Are New To Dieting I Strongly Recommend You To Start From The Beginning.
Your First Step Will Be Half Plate. All You Have To Do Is Eat Only Half Of Your Plate And Avoid Sugar. It Will Be Much Help If You Could Avoid High Carb Foods. And You Must Drink Water As Much As You Can. At Least Two To Three Litres Per Day. Click Here To Know More About The Half Plate.
Stick With This Diet Plan At Least For Two Weeks. Remember To Check Your Weight At The End Of Every Week. If You Lost 2Kg Or More At The End Of The Week You Can Continue Half Plate Diet Plan As A Long Term Diet Plan.
If You Couldn’t Satisfy With The Results After Two Weeks Of Half-Plate Diet Plan, You Are Ready To Upgrade Your Diet Plan. Now You Can Shift To Intermittent Fasting. Only You Have To Do Is Pick A Fasting And Eating Window That Works Best For You And Take The Plunge. Click Here To Know What Intermittent Fasting Means. Intermittent Fasting Would Lower Your Weight Faster Than The Half Plate. You Can Do This Diet For A Few Months To Archive Your Goal Weight. Remember Avoid Sugar And High Carb Foods To Get The Best Results. And You Must Drink Water As Much As You Can. At Least Two To Three Litres Per Day.
Getting Results Slower Than Expected?
You Can Change Your Diet Plan To OMAD Plan. Simply OMAD Means “ONE MEAL A DAY”. OMAD Is A Form Of Intermittent Fasting. In OMAD Diet You Are Allowed To Eat Only One Hour And Fast For 23 Hours. Click Here To Know What OMAD Is.
If You Are Looking For More You Can Upgrade Your Diet Plan To Keto. The Keto Diet Is A Low-Carb, High-Fat Diet. It Helps To Lower Blood Sugar And Insulin Levels And Shifts The Body’s Metabolism Away From Carbs And Towards Fat And Ketones. Click Here To Know What Keto Is.
Well, Another Most Effective Diet Plan Is Keto-OMAD Plan. Keto–OMAD Is A Combination Of Keto Diet And OMAD Diet. Which Means You Would Have One Keto Meal Within Your Eating Window And Fast For The Rest Of The Day.