Why Should I Take Multivitamins Along With My Diet Plan?
Normally our body absorbs vitamins and minerals from what we eat. It is a fully natural process. For example, our body absorbs Vitamins from vegetables, Protin from meat and calcium from small fish etc. This natural vitamin and mineral supplying process will be decreased after we start dieting.
There are a few reasons to cause this issue.
- Reducing calorie intake.
- After we start our diet we have to limit what we eat. Therefore our body will get weaker.
- Your meal plan will not be able to fulfil your Nutrition necessity any more.
Why Should You Take Multivitamins?
Vitamins and minerals are necessary to shield the body from toxins that are released as fat begins burning. A good multivitamin prevents a nutrient deficiency from hunger cravings. And it makes cells more sensitive to insulin the fat-storing hormone. Also, these multivitamins benefit overweight adults in many ways. Include losing lower body weight, BMI, total and LDL cholesterol. These multivitamins will support you to prevent from hair falls, loss skin Etc.
What are the side-effects of Multivitamins?
(1) If you take a multivitamin and skip a meal, watch for signs of stomach ache. You have to take Some supplements only with food.
(2) If you eat only a snack, count the timing of the Multivitamin release. A small meal will usually absorb faster and you might want the multivitamin to dissolve into the food before the food leaves your stomach. This is commonly not a problem with gelatin capsules because they dissolve in minutes. But the cellulose-based Multivitamin capsules can take up to an hour to dissolve, so taking them at the start of a meal might be best. When it comes to tablets, the timing can differ from 15 minutes to 24 hours.
Before using any multivitamin, go to your physician and get his opinion. Your physician will help you to choose the best multivitamin for you. Also, remember to read the nutritional information on the box. Always follow the directions written down on the box.