Super Crispy Restaurant Style Keto Buffalo Chicken Wings With Blue Cheese Dip.

dietbea.com-uper Crispy Restaurant Style Keto Chicken Buffalo Wings With Blue Cheese Dip

Super Crispy Restaurant Style Keto Buffalo Chicken Wings With Blue Cheese Dip.

 

dietbea.com-uper Crispy Restaurant Style Keto Chicken Buffalo Wings With Blue Cheese Dip

Looking For Supper Delish And Easy Keto Snack? Well, There Are Thousands Of Them Right? But How Good Are They? Did That Keto Recipes Feel Like Restaurant-Style? Most Are Not,  Aren’t They? Lets Make Something Keto But Restaurant-Style. Yeah, Lets Make Super Crispy Restaurant Style Keto Buffalo Chicken Wings With Blue Cheese Dip. You Will Love This Keto Buffalo Wings Recipe For Sure.

Super Crispy Restaurant Style Keto Buffalo Chicken Wings With Blue Cheese Dip. This Keto Recipe Is Suitable For OMADKetoKeto-OMAD,  Intermittent Fasting, And Half Plate Diet. Simply It Is Suitable For Any Diet Plan. There are like 15-20 wings per 1kg. You will be able to make 15 to 20 Keto Buffalo Chicken  Wings from this recipe. It contains only 1g of carb per wing!

Nutritions Of Super Crispy Restaurant Style Keto Buffalo Chicken Wings With Blue Cheese Dip. (Per Serving)

  • Calories –105kcal
  • Net Carb – 1g
  • Protein – 15g
  • Fat – 4g

Nutritions Of Super Crispy Restaurant Style Keto Buffalo Chicken Wings With Blue Cheese Dip. (Total)

  • Calories –1576kcal
  • Net Carb –16g
  • Protein – 227g
  • Fat –61g

Ingredients

dietbea.com-uper Crispy Restaurant Style Keto Chicken Buffalo Wings With Blue Cheese Dip

  • 1kg chicken wings- 1200 cal/0g carb
  • 1tbsp Oregano(not essential) – 10cal/ 1gcarb
  • 1 tsp garlic powder – 10 cal / 2g carb
  • 1 tsp onion powder –  8cal / 1.5g carb
  • 3 tsp baking powder – 15cal /7.6gcarb
  • salt to taste – 0 cal/ 0g carb
  • 1 tsp pepper – 6 cal / 0.9g
  • 1 cup Chili / Hot sauce – 22 cal/ 3gcarb
  • 3 tbsp butter – 305 cal / 0g carb

 

How to make Super Crispy Restaurant Style Keto Buffalo Wings With Blue Cheese Dip.

dietbea.com-uper Crispy Restaurant Style Keto Chicken Buffalo Wings With Blue Cheese Dip

Preheat the oven at 450 degrees

Clean and drain the chicken wings thoroughly. If the chicken wings are large, Separate them into two parts.

Season the chicken wings using salt, pepper, oregano, garlic powder, baking powder, and onion powder. You can get the best out of it if you keep this in the refrigerator for 30 minutes. If you are in a hurry, it is totally okay to proceed with the cooking without refrigeration.

While seasoning the chicken, lets make the sauce,

Place a saucepan on the cooker and take it to medium heat. Melt the butter.

Add the chili sauce before butter turns brown, it will change the taste bit. Stir this until mix well.

Okay, now chicken wings and sauce is ready.

Pour the sauce into a large bowl, Dump the chicken wings into the sauce and toss well until well coated.

Take a large baking tray and lay a foil paper on it. Place the coated chicken wings on the baking tray and bake them for 30 minutes.

After 30 minutes, take the wings out and dump them into the sauce again.

Place chicken wings on the tray and bake them for another 20 minutes.

Super crispy Restaurant style Keto chicken buffalo wings are now ready to serve.

Enjoy!

Ingredients for  creamy Keto Blue Cheese dip

dietbea.com-uper Crispy Restaurant Style Keto Chicken Buffalo Wings With Blue Cheese Dip

  • 1/2 cup blue cheese – 238 cal /1.6g carb
  • 1/2 cup cream cheese – 406 cal/6.4g carb
  • 1/2 cup shredded cheddar- 22 cal/ 1.7g carb
  • 2 tbsp mayonnaise – 71 cal / 2.8g carb
  • 1tsp garlic powder – 10 cal2g carb
  • 1 tsp pepper – 6 cal / 0.9g
  • Pinch of salt – 0gcal / 0g carb

How to make creamy Keto Blue Cheese dip

Mix all the above ingredients in a food processer; if you don’t have a food processer, you can even use the beater.

Enjoy Super crispy Restaurant style Keto buffalo chicken wings with creamy blue cheese dip.

Nutritions Of creamy Keto Blue Cheese dip.

  • Calories –960kcal
  • Net Carb –15.4g
  • Protein – 35g
  • Fat –85g

1 thought on “Super Crispy Restaurant Style Keto Buffalo Chicken Wings With Blue Cheese Dip.”

  1. Pingback: Air Fried Keto Crispy Chicken Tenders.(No-Bake) | Diet Bea

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