No-Bake Keto Blackberries & Peanut Butter Fat Bomb
We all know that keto diet is a high-fat, moderate protein and low carb diet. As a percentage, it is 70-80% fats 10-20% proteins and 5-10% carbohydrates per day. However, completing the daily fat intake without overeating protein is a bit difficult thing to do. A fat bomb is a great solution to this matter. Lets make some easy No-Bake Keto Blackberries & Peanut Butter Fat Bomb. This is an easiest fat bomb recipe which can prepare within 5 minutes.
These No-Bake Keto Fat Bomb are Suitable For OMAD, Keto, Keto-OMAD, Intermittent Fasting And Half Plate Diet. Simply It Is Suitable For Any Diet Plan. You can make a lot of low carb fat bombs using these recipes. Eat what you love without getting fat. And don’t forget we are dieters!
Yes, we are dieters. and what? yeah, dieters don’t eat all snacks at once. Keep it somewhere deep down in your mind.
- 170g cream cheese(6oz) – 595 cal / 9.4g carb
- 50g of black berries (2oz) – 21 cal / 2.2g carb
- 2tbs butter – 204 cal / 0g carb
- 1tbsp vanilla – 12 cal / 0.5g carb
- 2tbsp Monkfruit sweetener – 0 cal / 16g carb
- 2tbsp peanut butter powder – 46 cal / 0.6g carb
How to make No-Bake Keto Blackberries & Peanut Butter Fat Bomb
It is very simple, Mix all the above ingredients in a bowl.
Use a spoon and place fat bombs one by one on a wax paper and you can shape them by using hand
Freeze this fat bombs for few hours until they get set.
You can make up to 20 fat bombs using this recipe.
Nutritions Of peanut butter fat bomb(per serving)
- Calories – 44.kcal
- Net Carb – 1.4g
- Protein – 1g
- Fat – 4.2g
Nutritions Of peanut butter fat bomb(Total)
- Calories – 877kcal
- Net Carb – 28.7g
- Protein – 19g
- Fat – 84g