Low Carb Cheesy Egg Muffin
When did you eat an egg muffin? I guess it should be before you started your diet. Yeah, no wonder It contains a high level of carb. Then lets eat a super delicious egg muffin today. This low carb cheesy egg muffin is especially for you!
The Total Calories Of This Full Meal Is 461
Total Crab Is 5g
Total fat is 25g
The total protein is 53g
Okay, Let’s Start,
- 8 slices of ham (round) – 234 cal / 1.8g carb
- 2 eggs – 126 cal / 0.6g carb
- Mozzarella cheese 10g – 30 cal / 0.2g carb
- 2 sliced onions – 7 cal/ 1.6g carb
- 10g of sausage – 62 cal / 0.2g carb
- Pepper- 3 cal / 0.7g carb
- salt – 0 cal / 0 carb
How to prepare low carb cheesy egg muffins
Place four ham slices in each cupcake tray circularly
Beat two eggs and add salt, pepper, sliced sausages, cheese and mix all together.
Pour the mixture equally into cupcake trays
Bake at 180 ° for 15 minutes.