dietbea..com-Keto Spicy Roasted Meat & Pasta Casserole.

Keto Spicy Roasted Meat & Pasta Casserole.

dietbea..com-Keto Spicy Roasted Meat & Pasta Casserole.

Craving something spicy, but cheesy & also easy? Is there such a recipe? Yeap, there is Keto Spicy Roasted Meat & Pasta Casserole. Easy, cheesy &spicy!

And you can use this recipe to impress your non-keto partner. Yeah, this recipe is enough for both of you. Enjoy love birds!

Well if you don’t have a partner? Hey You lucky sweet pie, Eat a half by yourself and freeze the other half for yourself. You won’t regret it!

Keto Pasta Casserole Is Suitable For OMADKetoKeto-OMAD,  Intermittent Fasting, And Half Plate Diet. Simply It Is Suitable For Any Diet Plan. 

Nutritions Of Keto Spicy Roasted Meat & Pasta Casserole. (Per Serving)

  • Net Calories –812.5kcal
  • Net Carb – 9.4g
  • Protein – 147.5g
  • Fat – 89g

Nutritions of Keto Pasta Casserole. (Total)

  • Net Calories –1625kcal
  • Net Carb – 18.8g
  • Protein – 295g
  • Fat – 178g

Ingredients

dietbea..com-Keto Spicy Roasted Meat & Pasta Casserole.

  • 400g Chicken breast (shredded or roasted) – 660cal / 0g carb
  • 400g Ground beef (Pre-cooked) -1088cal / 0g carb
  • 1tsp Garlic powder – 10cal / 2g carb
  • 1tsp Italian Seasonings(not necessary) -2cal / 0.2g carb
  • 1/4 cup Ranch – 258cal / 3.5g carb
  • 1 cup Mozzarella cheese (shredded) – 336 cal / 2.5g carb
  • 1/2 cup Cheddar cheese (shredded) – 288 cal / 1.7g carb
  • Broccoli1 cup1 cup – 27 cal / 3g carb
  • 1 cups of cabbage – 17 cal / 2.7g carb
  • 1 cup of spinach – 7 cal 0.4g carb
  • 1/tsp of pepper – 3 cal / 0.4g carb
  • 1tsp of paprika powder – 6 cal / 0.4g carb
  • Salt to taste – 0 cal /0g carb
  • 1 cup of Keto Pasta * – 303 cal – 2g carb
  • dietbea..com-Keto Spicy Roasted Meat & Pasta Casserole.

*Keto pasta is a three ingredients recipe. If you are not interested in pasta, you can ignore pasta and continue the recipe. Pasta is not necessary.

Find Keto pasta Recipe here,

Keto Pasta

Dietbea.com-creamy Keto pasta-cover

How to make Keto Spicy Roasted Meat & Pasta Casserole?

Preheat the oven to 375F

Wash cabbage, broccoli & spinach and drain all before cook.

Chop cabbage into small pieces and remember not to shred.

Cut broccoli into frosts.

Place a pot of water on cooker and bring to a boil, Place broccoli, & cabbage and Boil for 2 minutes.

Now, Mix the Roasted or shredded chicken, Pre-cooked ground beef, drained spinach, broccoli, cabbage, ranch, garlic powder, Italian seasoning, pepper, paprika powder, salt and half of the shredded cheeses in a large bowl.

Stir all until mixed well.

Then place the mixture into a casserole dish Or a baking tray.

Finally, add remaining shredded mozzarella and cheddar cheeses as a topping.

Bake this for about 15 minutes, until hot and bubbly.

Yummy keto casserole is ready now Enjoy with your loving ones!

dietbea..com-Keto Spicy Roasted Meat & Pasta Casserole.

 

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