How To Lose 10 Kg In 7 Days with GM Diet?

How To Lose 10 Kg In 7 Days?

Today overweight is a very common problem in society. To prevent this weight gain change the way you are eating is one of the best things you can do. Eating healthy is the key to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.

Okay, let’s see how to lose weight and stay healthy.

Today I am gonna introduce a well-balanced diet plan especially for weight loss and also stay healthy. This diet plan is called GM DIET.

What is GM DIET?

This is a short term diet plan for people who are looking for quick results. If you followed the diet plan as I said you will be able to lose 8 to 10Kg per week. GM Diet is a seven-day diet plan.

What can I eat in GM Diet?

Well, this diet plan is kinda different. Because you have to eat 7 different meals for all 7 days. Let’s see how to start the diet.

Day 01

• You can eat any amount of fruit except banana.
• Remember to drink 8-10 glasses of water during the day.
• Eat only fruits on this day.

Day 02

• You can eat any amount of Vegetables on this day.
• And also you can eat potatoes with butter.
• Drink 8-10 glasses of water during the day is a must.
• You can eat only vegetables on this day.

Day 03

• You can eat an equal amount of Vegetables and fruits on this day.
• Also, you can not eat potatoes and banana on the day.
• Drinking 8-10 glasses of water during the day is a must.

Day 04

• On the fourth day, you are allowed to eat bananas and drink milk.
• you should drink 8-10 glasses of water during the day.
• You can eat any amount of bananas or drink milk as you wish on this day. Even you can prepare a banana Milkshake for a change.

Day 05

• You can eat any amount of meat and Tomato on this day.
• Also, you are allowed to eat chicken or beef as our choice.
• Drink 8-10 glasses of water during the day.
• Eat only meat and tomatoes on this day.

Day 06

• You can eat any amount of meat and vegetables on this day.
• Also, you are allowed to eat chicken or beef as our choice.
• you should drink 8-10 glasses of water during the day.
• Only meat and vegetables on this day.

Day 07

• You can eat Rice, Noodles, Pasta or anything as your choice on this day.
• Also, remember to drink fresh juice with your meals.
• Drink 8-10 glasses of water during the day.
• You can eat anything you want on this day.

what should I do at the end of the diet?

After these seven days of GM Diet, you are allowed to eat your usual meals with more vegetables and fruits. And remember to do workouts at least for 10 minutes per day. Drink water as much as you can.

How Often Can I do this GM Diet?

Well, do not continue this diet without giving a break. You can do this diet once a month for weight loss.

Does GM Diet have side effects?

There are a few side-effects. such as,

• Headache
• Thurst
• Body pain

But you can avoid these side-effects by drinking water and doing your day to day activities properly.

Okay………….. Let’s start the diet.