dietbea.com- Healthy keto burrito.

Healthy Keto Beef Burrito With Egg & Cheese Tortilla Wraps ( 7g Net Carbs)

dietbea.com- Healthy keto burrito.
When you are Craving Burrito while you diet, you have two options. The first one you can easily cheat and eat what you want. Easy and simple right? But you may have to pay the price for cheating by gain your weight again. Sounds Easy, but the price you have to pay is too high, right? Let’s forget it and go for the second option.
The second option you can easily make your own Healthy Burrito! Yeah, it is simple and satisfying. The filling for the burrito is not a problem at all. But, how about the Tortilla wrap?
Well, it is easy, Let’s make the keto version of tortilla wraps at home!
but, how?
I must say this is one of my secret recipes while I used my weight-loss journey. Yeah, it is a magic weight-loss recipe. you can make some healthy snacks using the same recipe.
Cravings & Sweet-tooth are a common thing of dieting. Do not let cravings to control you. take control to your hand and always try to eat healthy meals. you can have plenty of alternative healthy and tasty recipes for each and every food you are craving. Like you can have this healthy and delish Keto Beef Burrito With Egg & Cheese Tortilla Wraps.
Okay, let’s make, Healthy Burritos.

Ingredients

For Filling

dietbea..com-Keto Spicy Roasted Meat & Pasta Casserole.

  • Minced Beef 200g
  • 1/2 cup of beef stock
  • 1 tablespoon of oyster sauce
  • 1 Tablespoon of Worcestershire sauce
  • 1/2tsp hot sauce.
  • 4 large lettuce leaves
  • 1/2Cup of Cabbage
  • 1/4 cup of mushroom
  • 1/2 cup Of chopped asparagus
  • 1/2tsp of garlic powder or finely crushed garlic clove
  • 1 bey leaf
  • 1/2 tsp of salt
  • 1/2 tsp of pepper
  • 4tbsp of butter
  • 1tap of Italian Seasoning/oregano (not essential)

For Wrap

dietbea.com-Super Delish & Easy Few Ingredients Keto Spicy Deviled Eggs-deviled-eggs

  • 30g mozzarella cheese
  • 20g cream cheese
  • 2 Egg
  • pinch of salt

How to Make Healthy Buritto with Cheese Wraps

Let’s make Keto cheese wraps first,

  • Melt The Mozzarella Cheese.
  • Blend The 2 Eggs, Mozzarella And Cream Cheese Well.
  • Add Salt To Taste And Mix All Together
  • Then apply a Thin Layer Of Butter to the saucepan. ( Do this on medium heat)
  • Now, take a tablespoon and pour 2 tablespoons of mixture on to the Saucepan and spread the mixture circularly until it gets thinner. Cook both sides.
  • Do the same from the rest of the mixture
  • Put the leftover in the refrigerator for later use.

Okay, Now Keto cheese wraps are ready. Also, you can make Keto Pasta From the same mixture and the same procedure.

Here are the recipe and the procedure.

Creamy Keto Pasta

dietbea.com-Easy Keto Pasta carbonara

Let’s make the filling for Low carb healthy burrito.

  • Preheat oven 180C
  • With two tablespoons of butter and 1 crushed garlic clove or garlic powder, bey leaf and Fry up the minced Beef.
  • When the minced Beef is starting to turn light brown add Mushroom and fry further few minutes until mushrooms turn light brown. ( If mushrooms fried and got crunchy it will give the right and the perfect taste to burritos.)
  • Then, add Cabbage and Italian seasoning or oregano. Fry them for 2 minutes.
  • After all ingredients cooked well, add Beef stock, oyster sauce, Worcestershire sauce and hot sauce and mix well. Let it reduce on high heat.
  • When the Mixture got thicken add the asparagus in another pan with 2 Tablespoons of butter. Fry on high heat until its blistered. Then put it on medium heat.
  • After cooked all, take one egg and cheese tortilla and put one lettuce on it then put the beef mixture and fried Asparagus on the top. Roll this and serve hot.
  • Do the same for the other three keto egg and cheese tortilla wraps.

dietbea.com- Healthy keto burrito.

Nutritions Of Healthy Keto Beef Burrito With Egg & Cheese Tortilla Wraps

Nutrition Facts
Servings: 1
Amount per serving 04
Calories 851
% Daily Value*
Total Fat 61.7g 79%
Saturated Fat 36.2g 181%
Cholesterol 300mg 100%
Sodium 2339mg 102%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 5.8g
Protein 63g
Vitamin D 95mcg 474%
Calcium 72mg 6%
Iron 9mg 53%
Potassium 1311mg 28%

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