dietbea.com-Easy Keto Egg Roll In A Bowl For Three

Easy Keto Egg Roll In A Bowl For Three

dietbea.com-Easy Keto Egg Roll In A Bowl For Three

Keto Egg Roll In A Bowl is one of the most popular keto recipes among dieters these days. Lets see how to make easy keto egg roll in a bowl within 30 minutes. This keto recipe is suitable for OMADKetoKeto-OMAD,  Intermittent Fasting, And Half Plate Diet. Simply It Is Suitable For Any Diet Plan.  

Nutritions Of Easy Keto Egg Roll In A Bowl (Per Serving)

  • Calories –603kcal
  • Net Carb – 10g
  • Protein – 52g
  • Fat – 31g

Nutritions Of Easy Keto Egg Roll In A Bowl (Total)

  • Calories –1809kcal
  • Net Carb –30g
  • Protein – 156g
  • Fat –39g

Ingredients

dietbea.com-Easy Keto Egg Roll In A Bowl For Three

  • 500g ground chicken or turkey – 945 cal/ 0gcarb
  • 1 Cup chopped bacon – 374 cal/ 1.4g  carb
  • 1 cup Bok Choy – 20 cal / 1.3g carb
  • 1tsp Garlic Powder – 10 cal / 2g carb
  • 1tsp onion powder – 8 cal / 1.5g carb
  • 1 1/2 cup shredded cabbage – 52 cal / 8.1g carb
  • 1 scrambled egg – 91 cal / 1g carb
  • 1 tbsp sesame oil – 120 cal / 0g carb
  • 2tbsp chopped scallions – 4 cal / 0.6g carb
  • 1tsp pepper 6 cal / 0.9g carb
  • salt to taste – 0 cal / 0g carb

Ingredients for Sauce

dietbea.com-Easy Keto Egg Roll In A Bowl For Three

  • 1tsp grated ginger –  cal / 0.3g carb
  • 1 tsp minced garlic – 4 cal 0.9g carb
  • 1tbsp sesame oil – 120 cal / 0g carb
  • 1/4 cup Coconut Aminos/Soy Sauce – 12 g carb
  • 1tsp Pepper – 6 cal / 0.9g carb
  • Salt to taste – 0 cal / 0g carb
  • 1/4tsp stevia or monk fruit sweetener – 0 cal / 1g carb

Instructions to make Easy Keto Egg Roll In A Bowl For Three

Season the ground chicken or turkey using garlic powder, onion powder, salt, pepper, and sesame oil. 

In a frying pan, fry bacon and add seasoned meat after a few minutes. 

Fry this until the meat gets brown—no need to add oil because we already added sesame oil to season it, and bacon grease is enough to fry all.

When meat cooked well, separate the fried chicken/turkey and bacon from the grease.

Now you can see there; grease is left on the pan. Don’t remove it. It is the best part and secret of this recipe!

Lets make the sauce,

dietbea.com-Easy Keto Egg Roll In A Bowl For Three

Add one tablespoon of sesame oil into the frying pan and mix with the grease. Heat it a few seconds.

Add minced garlic, and ginger, and temper until they get melted.  

Now, add soy sauce or Coconut Aminos, Pepper, salt, and the sweetener you have into this.

Stir until all mixed and bubbly.

When the sauce gets bubbly, add pan-fried chicken/turkey into the pan and stir constantly.    

Now add chopped bok choy & cabbage and stir again. 

Finally, turn off the cooker and add the scrambled egg and stir until mixed well.

Now it is time to serve your delicious keto egg roll in a bowl. Transfer it to a plate and sprinkle with scallions. 

Enjoy!

 

2 thoughts on “Easy Keto Egg Roll In A Bowl For Three”

  1. Pingback: Air Fried Keto Crispy Chicken Tenders.(No-Bake) | Diet Bea

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