Keto pasta-cover

Creamy Keto Pasta Keto pasta

I am a big pasta lover. Who isn’t right?

Actually, I was a pasta lover. Even though I love pasta I am unable to eat it anymore. Because it brakes my diet.

But should I give up on my soul food? Nah… Never!

I found an alternative to make pasta. I would love to share it with you!

This creamy Keto pasta Is Most Suitable For OMADKetoKeto-OMAD, And Intermittent Fasting And Also Half Plate Diet. This Low Carb Recipe Is Very Easy To Prepare. Just Try It And Let Me Know How Was It.

The Total Calories Of This Full Meal Is 576
Total Crab Is 16g

Ingredients For Creamy Keto Pasta : Keto pasta-cheese

For Pasta,

  • 2 eggs – 143 cal/0.7g carb
  • 20g cream cheese  – 70cal/1.1g carb
  • 30g  Mozzarella Cheese   – 90cal/0.7g carb
  • salt to taste – 0 cal/ 0g carb

For White sauce,

  • 1 tablespoon of coconut flour – 38cal/ 2g carb
  • 1 garlic  clove  – 4cal/1g carb
  • 1 tablespoon of butter – 102cal/ 0g carb
  • 100ml milk  – 51 cal/5g carb
  • 20g parmesan cheese  – 84cal/ 2.8g carb
  • 1/4 teaspoon pepper   –  3 cal/ 0.7g carb
  • salt to taste – 0 cal/0g carb

How to Make creamy Keto pasta

Let’s make Pasta,

Melt the mozzarella cheese.

Blend the 2 eggs, mozzarella and cream cheese well.

add salt to taste and mix all together

Take a baking tray and apply a thin layer of butter on it

pour the mixture into the tray

Preheat the oven 180 degrees and bake the mixture for 10 to 15 minutes

Take the baked mixture out and cut strips by using a knife. Or you can even use a cutter to make shapes as I did.

Your Keto pasta is now ready. it contains only 3g of carbs.

How to make the white sauce, Keto pasta-cover

While pasta is cooking, melt butter in a medium saucepan.

Add garlic and cook for 1 minute over medium heat.

Add coconut flour and cook for an additional minute stirring constantly.

Now add milk and stirring constantly.

Cook until sauce boils and get thick.

Finally, add parmesan cheese, salt and pepper. Stir until cheese has melted.

Now both Keto pasta and white sauce is ready. Mix them together and serve before sauce gets cold.

Enjoy your creamy keto pasta!

12 thoughts on “Creamy Keto Pasta”

      1. It’s almost a runny mix. I pour it into sprayed parchment paper on a cookie sheet. Cook it for the time recommended and let it cool for a few minutes then slice it up any way you’d like! It’s really good!!

  1. Pingback: Keto Spicy Roasted Meat & Pasta Casserole. | Diet Bea

    1. Thank you, Glee for your feedback. Happy to hear that. Don’t forget to share images of your keto pasta with diet bea!

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