dietbea.com-Air Fried Keto Crispy Chicken Tenders. (No-Bake)

Air Fried Keto Crispy Chicken Tenders.(No-Bake)

dietbea.com-Air Fried Keto Crispy Chicken Tenders. (No-Bake)

Are you Craving something restricted in your diet plan? This craving is very common among dieters. Luckily, there are suitable substitutes for all cravings. Yeah, Air Fried Keto Crispy Chicken Tenders(No-Bake) are an excellent example of that. Plus this is an air fryer recipe.

Air Fried Keto Chicken Tenders (No-Bake)  Is Suitable For OMADKetoKeto-OMAD,  Intermittent Fasting, And Half Plate Diet. Simply It Is Suitable For Any Diet Plan. There Are Like 8-10 tenders Per 500g. You, Will, Be Able To Make 8-10 crispy chicken tenders From This Recipe. Serving size of this keto chicken tenders is 03. It Contains Only 3g Of Carb Per serving and only 1g of carb per chicken tender!

Ingredients

dietbea.com-Air Fried Keto Crispy Chicken Tenders. (No-Bake)

  • 500g chicken tenders( 1 Pound)
  • 1/2 cup butter
  • 1 Tsp Oregano powder
  • 2 Eggs
  • 1/2 cup crushed pork rinds
  • 1 tsp Garlic powder
  • 1/2 cup Almond Flour
  • 1/2 cup Parmesan cheese powder
  • Salt 1 teaspoon
  • 1 teaspoon pepper
  • 1/2 teaspoon chilli powder

Instructions to make Air Fried Keto Crispy Chicken Tenders. (No-Bake)

dietbea.com-Air Fried Keto Crispy Chicken Tenders. (No-Bake)

  • In an average-sized mixing bowl, beat two eggs and add almond flour, 1/2 tsp of salt, and make a thick batter.
  • In a relatively flat tray or a plate mix oregano, crushed pork rinds, garlic powder, chilli powder, pepper, and 1/2 tsp of salt.
  • Melt the butter and spray air fryer frying basket with butter.
  • Now dip chicken tenders in the batter and roll in pork rinds and seasoning mixture.
  • Use a fork to roll in chicken tenders in the seasonings, or you will have messy hands.
  • Place tenders in the air-fryer basket and spray them with melted butter.
  • Cook chicken tenders at 350F for 15 minutes.
  • If you like them more crispy, raise temperature to 400F and cook another 2 minutes.
  • Serve with Big Mac sauce/ Ranch or Blue cheese dip.
  • I prefer the blue cheese dip rather than ranch or big mac sauce.

Find the recipe for blue cheese dip here,

Blue Cheese Dip

If you don’t have an air fryer?

It is simple,

  • pre-heat the oven at 350F.
  • Lay a baking sheet on a large baking tray.
  • Spray tray with better.
  • Place the prepared chicken tenders one by one on the tray.
  • Spray chicken tenders with butter again.
  • Bake it for 20-30 minutes.

Nutritions Of Air Fried Keto Chicken Tenders. (No-Bake)-Per Serving

  • Calories –487kcal
  • Net Carb – 3g
  • Protein – 54g
  • Fat – 54g

Nutritions Of Air Fried Keto Crispy Chicken Tenders. (No-Bake)-Total

  • Calories –1461kcal
  • Net Carb –9g
  • Protein – 108g
  • Fat –108g

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