Dietbea.com-Low carb cheesy egg muffin

Low Carb Cheesy Egg Muffin

Dietbea.com-Low carb cheesy egg muffin

When did you eat an egg muffin? I guess it should be before you started your diet. Yeah, no wonder It contains a high level of carb. Then lets eat a super delicious egg muffin today.  This low carb cheesy egg muffin is especially for you!

low carb cheesy egg muffin Is Most Suitable For OMADKetoKeto-OMAD,  Intermittent Fasting And Also Half Plate Diet.  This Menu Is Very Easy To Prepare. it is Delicious Than Even You Think.

The Total Calories Of This Full Meal Is 461

Total Crab Is 5g

Total fat is 25g

The total protein is 53g

 

Okay, Let’s Start,

Ingredients

  • 8 slices of ham (round) – 234 cal / 1.8g carb
  • 2 eggs – 126 cal / 0.6g carb
  • Mozzarella cheese 10g – 30 cal / 0.2g carb
  •  2 sliced onions – 7 cal/ 1.6g carb
  • 10g of sausage – 62 cal / 0.2g carb
  • Pepper- 3 cal / 0.7g carb
  • salt – 0 cal / 0 carb

How to prepare low carb cheesy egg muffins

Dietbea.com-Low carb cheesy egg muffin

Place four  ham slices in each cupcake tray circularly

Beat two eggs and add salt, pepper, sliced sausages, cheese and mix all together.

Pour the mixture equally into cupcake trays

Bake at 180 ° for 15 minutes.

Enjoy!

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