Dietbea.com-creamy Keto pasta

Creamy Keto Pasta

Dietbea.com-creamy Keto pasta

I am a big pasta lover. Who isn’t right?

Actually, I was a pasta lover. Even though I love pasta I am unable to eat it anymore. Because it brakes my diet.

But should I give up on my soul food? Nah… Never!

I found an alternative to make pasta. I would love to share it with you!

This creamy Keto pasta Is Most Suitable For OMADKetoKeto-OMAD, And Intermittent Fasting And Also Half Plate Diet. This Low Carb Recipe Is Very Easy To Prepare. Just Try It And Let Me Know How Was It.

The Total Calories Of This Full Meal Is 576
Total Crab Is 16g

Ingredients For Creamy Keto Pasta :

Dietbea.com-creamy Keto pasta

For Pasta,

  • 2 eggs – 143 cal/0.7g carb
  • cream cheese 20g – 70cal/1.1g carb
  • Mozzarella Cheese  30g  – 90cal/0.7g carb
  • salt – 0cal/ 0g carb

For White sauce,

  • 1 tablespoon of coconut flour – 38cal/ 2g carb
  • garlic 1 clove  – 4cal/1g carb
  • 1 tablespoon of butter – 102cal/ 0g carb
  • milk 100ml – 51 cal/5g carb
  • parmesan cheese 20g – 84cal/ 2.8g carb
  • pepper 1/4 teaspoon –  3 cal/ 0.7g carb
  • salt – 0 cal/0g carb

How to Make creamy Keto pasta

Let’s make Pasta,

Melt the mozzarella cheese.

Blend the 2 eggs, mozzarella and cream cheese well.

add salt to taste and mix all together

Take a baking tray and apply a thin layer of butter on it

pour the mixture into the tray

Preheat the oven 180 degrees and bake the mixture for 10 to 15 minutes

Take the baked mixture out and cut strips by using a knife. Or you can even use a cutter to make shapes as I did.

Your Keto pasta is now ready. it contains only 3g of carbs.

How to make the white sauce,

While pasta is cooking, melt butter in a medium saucepan.

Add garlic and cook for 1 minute over medium heat.

Add coconut flour and cook for an additional minute stirring constantly.

Now add milk and stirring constantly.

Cook until sauce boils and get thick.

Finally, add parmesan cheese, salt and pepper. Stir until cheese has melted.

Now both Keto pasta and white sauce is ready. Mix them together and serve before sauce gets cold.

Enjoy your creamy keto pasta!

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